eat-pure:

All of these link you to a post on my blog, but there will be another link in that post which will link you to the recipe or just click on the picture!

 

Salads

Asian Chicken Salad and Sesame Soy Dressing

Asian Sesame Tuna Salad

Avocado Halves Stuffed With a Peruvian Quinoa & Bulgar Wheat Salad

Balsamic Grilled Summer Vegetables with Basil Quinoa Salad

Black Rice Salad with Mango and Peanuts

Burmese Shrimp and Cucumber Salad

Caramelized Pear & Asparagus Salad with Caper Vinaigrette

Caramelized Plum And Quinoa Salad With Pomegranate Dressing

Caribbean Chicken Salad

Cauliflower and Lentil Salad with Crispy Lemon Zest and Carrots

Chickpea and Tomato Salad

Coconut Shrimp Lettuce… Thingies

Colorful and Healthful Edamame Salad

Cranberry and Avocado Salad with Candied Spiced Almonds and Sweet White Balsamic Vinaigrette

Curry Chicken Salad

Dried Pear Arugala Salad

Farmers Market Salad

Farro Salad with Roasted Mushrooms and Parmesan

Grapefruit Avocado and Shrimp Salad

Grilled Albacore Tuna & Toasted Israeli Couscous Salad

Grilled Chicken Salad with Avocado & Mango

Hasselback Caprese Salad

Honey Walnut Power Salad

Kale Rainbow Salad with Orange Red Pepper Dressing

Kale Salad with Apricots, Avocado, & Parmesan

Layered Salad-in-a-Jar

Lemon Quinoa Salad

Mango and Avocado Salad

Orange Ginger Salmon Fillet over a bed of Daikon Radish & Carrots

Plumcot, Orange & Lentil Salad

Plum Salad with Raspberry Dressing and Pecans 

Quinoa Salad With Blood Orange Dressing

Radicchio, Carrot, and Cara Cara Orange Bulgar Salad

Roasted Beet & Spinach Salad

Roasted Vegetable Orzo Salad with Feta + Chickpeas

Rosemary Roasted Squash and Sauteed Mushroom Salad

Seafood Salad

Skin Beauty Salad

Sautéed Garlic and Tomato Lentil Salad

Sugar Snap Pea and Radish Salad

Southwestern Black Bean, Quinoa and Mango Medley

Southwest Chicken Salad with Healthy Avocado Buttermilk Dressing

Southwestern Quinoa Pasta Salad

Spring Vegetable Salad with White Beans and Parmesan

Strawberry and Arugula Salad with Grilled Halloumi

Strawberry Avocado Honey Lime Salad

Strawberry Chicken Salad with Strawberry Vinaigrette

Superfood Salad 

Sugar Snap and Barley Salad with Spicy Grilled Shrimp

Sushi Salad

Tropical Scallop Salad with Avocado and Mango and Toasted Coconut

Trout Nicoise Salad

Vegan Caesar Salad

Zesty Chicken Salad

(via losing-every-extra-pound)

(via motiveweight)

motiveweight:

liftheavyshit-and-kickass:

healthiie:

Ok.

Stop.

Take a deep breath and put your thinking cap on.

I’m going to hit you with some wisdom, k?

Take your weight loss calorie goal, and just toss that number out the window. We’re not going to talk about that right now. We’re going to talk about that minor (or major) freak out we sometimes have when we’re having a really good week, eating really well, then we lose our damn minds and stuff our faces with delicious delicious junk food.

2000 calories is about what your body needs to maintain your weight and keep all your organs doing all those lovely keeping you alive things that they do. Your body burns all those calories at rest. That means that while you’re sitting on your ass, walking to the fridge and back, scrolling through tumblr, etc etc.. your body is making you breathe and make new cells and shit and burns those 2000 calories.

To gain a single pound, you’d have to eat another 3500 calories on top of those 2000. Thats 5500 calories. 5500 calories is a fucking lot of calories, okay? Lets take a look at what 5500 calories looks like.

• One slice of a large pepperoni pizza from pizza hut is 330 calories. You’d have to eat a little over 2 entire large pepperoni pizzas to hit 5500 calories.
• One crunchy taco from taco bell is 170 calories. To eat 5500 calories, you’d have to eat 32 tacos.
• One double cheeseburger from mcdonalds is 440 calories. 12 of those is 5500 calories.
• 21 cheetos are 160 calories. 714 cheetos are 5500 calories.

Was whatever junk you ate probably a bad choice health-wise? Probably.

Did you ruin all your progress? No.

Did you even eat enough to gain an entire whole pound? Nooope.

Are you going to survive, drink some water, go for a walk or run in the morning, and forgive yourself? Yep. You are.

Know why?

Cause shit happens.

But we move on, and we stay determined, and we get fucking results because thats how bad we want it. You started this journey, and you’re going to finish it. One bump in the road is just that. A little bump in your road.

So, k. Stop freaking out. Forgive yourself. You had a bad night but you’re going to make better choices next time. Now go drink that glass of water, take an advil, do some exercise, and remember that you’re a badass fitblr too full of determination to have any room for fucks to give.

I fucking love this. So right.

Very well said…

(Source: recoverykitty)

poesdaughter:

contented-soul:

spicecat:

Drew a version of this a while ago for my psychology teacher to hang in his classroom. The way people so often misinterpret legitimate mental disorders is probably one of my biggest pet peeves.

This is definitely worth remembering

One of them should be, “Sorry I wasn’t paying attention! I’m so ADD today lol!!!”

(via step-a-knee)

(Source: derrickrosegifs, via motiveweight)

(Source: lifeisyourstomiss)

fuckthisimhealthy:

fitisfashion:

itisnotadiet:

:}

heck yeah! proving that weight and fitness are not as related as you’d think!

this is beautiful

(via onefitmodel)